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Martin Gibala on Twitter: "@runnergirladams @mikeormsbee @DrMJoyner @billybostad @McMasterU @McMasterScience @intjexersci “5 exercises” refers to the 5 x 1-min vigorous efforts, which likely provides the main stimulus/benefit. Specific BWT exercises ...
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5BX and XBX At-Home Workouts Make You Feel and Look Better. Here's why
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Top 10 Exercises From The XBX Plan - Women Fitness
XBX: The Royal Canadian Air Force XBX Plan for Physical Fitness by Department of National Defence S Canada
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Mirren, 68, follows 12-minute Royal Canadian Air Force exercise regime
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Top 10 Exercises From The XBX Plan - Women Fitness
